Tag Archives: Honey

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Secondhand Waffles

I have come into the habit of collecting. Now, this is very strange because I am one of those people that deletes all read emails immediately and throws out anything that doesn’t serve a purpose. I faithfully go through my closets every year to donate clothes and shoes that we no longer wear. I dislike clutter and probably organize closets and drawers a little bit too often. I’m not saying that my house is an organized gem but I like the idea of having less….stuff.

So, what is it that you have started collecting, you ask? Well, cookbooks of course. They serve a purpose and they are books, so I just simply cannot have enough of them. I came across a recipe book at Goodwill a while back. Inside of it were old recipe cards, name-brand recipe pamphlets and a Cuisinart blender instruction manual from the 1990′s. I went through it and chucked the recipes that sounded sickening, like the cabbage soup with V-8 juice (no offense to those three people out there who actually eat that stuff) and I put aside the recipes that I wanted to experiment with. One of said recipes was Honey Wheat Waffles.

I’ve been realizing more and more that my sweet tooth needs to be tamed. The more sugar one has, the more sugar one wants. I need would like to cut back.
The idea of replacing some of the all-purpose flour with whole wheat flour seems like a good place for me to start. Using natural sweeteners, like honey and maple syrup is the way to go.

I cut the recipe in half and made these for my son while my husband was at his jujitsu class, not knowing if they would make the cut.  I have a “tried and true” recipe book that I keep for all the recipes that have become staples in our home. My little man is the official taste tester and damn proud of it. He gave these waffles a zillion thumbs up. I think he ended up eating 8 in all!

Honey Wheat Waffles

Adapted from:  Cuisinart SPB-7 Series Instruction Booklet

Makes about 1 1/2 cups batter

3/4 cup milk

1 large egg

1/3 cup all-purpose flour

1/4 cup whole wheat flour

2 Tbs. butter, melted

1 Tbs. honey

1/2 tsp. baking powder

1/2 tsp. vanilla extract

1/4 tsp. salt

Preheat waffle iron. Place ingredients in blender jar in order listed. Place cover on top and puree for 10 seconds. Turn off and scrape sides with a rubber spatula. Puree for another 10-15 seconds until batter is smooth.

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Peanut Energy Bars

Peanut Energy Bars

Peanut Energy Bars

Recipe Adapted from: Nancy Clark’s Sports Nutrition Guidebook

1/2 cup peanuts

1/2 cup other nuts/seeds (I used 1/4 cup chopped walnuts and 1/4 cup chopped almonds)

1/2 cup raisins or other dried fruit

2 cups oatmeal (I used 1 cup old fashioned oatmeal and 1 cup quick cooking oatmeal)

2 cups rice krispies cereal

1/2 cup peanut butter (I included a small amount of nutella as well)

1/2 cup brown sugar

1/4 cup honey

1/4 cup light corn syrup

1 tsp. vanilla

1/4 cup chocolate chips

Mix nuts, raisins, oatmeal and cereal. In a medium microwave safe bowl, combine peanut butter, brown sugar, honey and corn syrup. Microwave for 1 1/2 minutes. Stir in vanilla. Pour peanut butter mixture onto dry ingrediants and stir until completely coated. Pour half of mixture into a 9×13 dish. Sprinkle half the chocolate chips over top. Pour the rest of the mixture on top of the chocolate chips and sprinkle the remaining chocolate chips on top. Press firmly into dish and let stand for an hour or more.

“Make your specialty” was the suggestion of the organizers of this year’s Spring Fling. It’s an annual fun filled day for the PTO to raise money for our public schools. They have games, a dunk tank for the principals, raffles and a sweet shop. I immediately thought of my new favorite bars. These are like eating cookies but they are filled with healthy whole grain oats and omega 3 protein rich nuts. They are so great because you can customize them with whatever you have in the cupboard. I’ve used a wide assortment of ingredients in these babies.

 I am such a little piggy when it comes to these bars.